5 Reasons Why You Don’t Need to Fear Dietary Fat

Recently dietary fat has been one of the main controversies, mostly because the healthy eating movement promotes their consumption (when eaten in moderation as part of a balanced diet) whereas public health advice still generally advocates a lower-fat diet. No wonder there’s so much confusion around fats whether you should consume them or not. Although fat is currently not as vilified as it has been in the past, there’s still a lot of confusion surrounding it and many people still feel anxious about including fat in their diets.

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