Hi there friends! I am Solamita (Soli), a registered naturopathic nutrition advisor, veggie lover and nutrition nerd, always aiming for balance between wellness and fun. I am currently finishing my training as a naturopathic nutritionist, the principles of which inform this blog: nourishing your body and soul inside out and finding a more natural, holistic way of life.
Currently I am living, studying and working in England, but I was born and raised in Lithuania – small town called Telšiai. My first career was in events and marketing before a realisation that I could not sustain this stressful environment in the long term. Something inside me had shifted so strongly toward a life more in tune with the natural world that I knew my direction had to change. Then I enrolled in the three-year Naturopathic Nutrition diploma and started writing Healthy Happened blog as a means of documenting my journey to vitality, more conscious and mindful approach to living.
I am a passionate explorer of holistic healing, complementary medicine, natural beauty and conscious cooking techniques. I believe in living naturally, respecting our bodies and nourishing them using ingredients grown in the ground.
I regularly attend continuing professional development (CPD) seminars and training programmes to keep updated with the latest research, skills and knowledge in nutrition and delve ever deeper into what it means to live a healthy, balanced and spiritually connected life.
You may want to read more here:
ABOUT THE BLOG
Healthy Happened is a natural living and wellness blog, which explores holistic health in all its many forms – combining diet, natural healing and self-awareness to guide in cultivating more balance and harmony within and without.
Living in the modern age where longer work hours, eating on the run and round-the-clock demands of life constantly keep levels of stress running impossibly high and disease permanently on the rise, it seems to me that there has never been a more important time to embrace a more natural way of living.
I understand the dangers of inescapable influence of fad diets, over-exercising and holding ourselves up to ‘ideal’ unattainable societal approach to the body, because I have been there. After overcoming years of struggle in my relationship with food and body image, I want to show you how to eat with deep sense of peace and enjoyment by choosing foods that suit your individual needs.
This website has been a place for me to share what I have discovered so far about staying ‘well’ and inspire individuals to cultivate more balance, live in harmony with the planet and themselves, discover the healing powers of nature and our own inner wisdom. The ingredients you need to live a healthier, happier life are right here. I am excited to bring you new and delicious recipes and refined tips and tricks that I have picked up along the way in my professional and personal health journeys. Together, we will explore a more gentle approach in taking care of your beautifully unique self.
In love and gratitude,
QUALIFICATIONS, AWARDS AND PROFESSIONAL BODIES
Naturopathic Nutritional Therapy (2015-continuous)
BA (Hons) Events Management, First Class Honours Degree (2011-2015)
INTERVIEWS, MENTIONS AND CONTRIBUTIONS
VMG (Lithuanian Culinary Magazine) Healthy Holidays 12-2016
15min.lt Ji24 5 didžiausios klaidos ruošiant daržoves 2-12-2016
15min.lt Ji24 Vaisiai ir daržovės – kelias į grožį ir gerą savijautą 29-10-2016
Šiaulių Naujienos S. Sabaliauskaitė apie sveiką gyvenseną ir kūrybinę erdvę 8-12-2015
Žurnalas Lietuvė DIDŽIOJI BRITANIJA: Stebuklingi Gyvenimo Pokyčiai 8-14-2014